| Taste the Good Health Fruit Called an "Apple" |
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Apple is also an excellent source of pectin, a fibre that helps reduce blood cholesterol. One medium-sized apple provides five grams of dietary fiber. Forget all these studies and information on apple if you aren’t convinced but don’t skip the facts which are given right below. Why not Apple? 1. Apple juice is good for your heart 2. Apple contains natural sugar. It gives a good energy boost 3. It is a good source of vitamins, especially vitamin C 4. Apples contain dietary fiber 5. It is rich in potassium 6. Ripe apples contain 80 per cent water and are fat free 7. Important minerals are found in apples 8. It is a good weight loss supplement 9. It can control arthritis and rheumatism 10. One apple equals one portion of the five fruit and vegetables required for daily intake 11. This fruit has low sodium content 12. It helps to fight Alzheimer disease Apart from this, apple juice is beneficial for the treatment of Anemia, Diarrhea, Heart Disease, Kidney Stones, Eye Disorders, and other irritations. Take note of a vital point Apples consumed on an empty stomach may lead to indigestion. They are often sprayed with poisonous chemicals to prevent apples from decay. The fruit should be thoroughly washed and cleaned in all possible ways before consumption. |
Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. It contains healthy amounts of Vitamin C and is also a natural source of niacin, phosphorus, magnesium, potassium and calcium. You will also find high levels of antioxidants and apple keeps you away from heart diseases. | < Prev | Next > |
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