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Time to get fit...Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.

 
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Prostate-Protecting Foods PDF Print E-mail
Dr. Weil on the foods that can help reduce prostate cancer risk.
  

 

Q.How can I help protect my husband against prostate cancer? Are there foods I can add to his meals to keep him healthy?

A. Absolutely. An estimated 75 percent of all prostate cancers might be prevented by easy-to-accomplish dietary additions and changes. Here are 25 foods that could help keep your husband's prostate healthy.

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3 Ways to Walk It Off PDF Print E-mail

Blast fat, boost energy, and tone up with every step...

To get the best results from your walk, you have to be consistent, so a routine that fits your life is key. That's why we developed the perfect 20-, 45-, and 60-minute workouts. Now you can feel energized, sculpt your entire body (even your arms!), and burn megacalories in the time you have. Just mix and match all three on most days and you could lose up to 3 pounds this month - without changing your diet!

The Expert Certified Trainer: Debbie Rocker, author of Walking for Weight Lossand A.M. and P.M. Walking DVDs, designed these workouts.

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Alternative Medicine Saved Our Lives PDF Print E-mail

How unconventional treatments paid off for 4 desperately ill women

These courageous pioneers faced extreme disability or death. But when they exhausted the best traditional treatments for their diseases, their hope endured. Instead of giving up, they sought - and found - new life on the frontiers of alternative medicine. Along the way, each of the women grappled with fear and uncertainty while coping with the rigorous physical demands of their unproven treatments. But they've all defied their grim prognoses, and live each day filled with energy, optimism, and joy. Learn by their examples what it takes to forge a personal path to your best health.

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Coping with a cancer diagnosis: Action plan PDF Print E-mail

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Cancer diagnosis — how to cope and deal with this life-changing news.

Learning that you have cancer is a difficult experience. After your cancer diagnosis, you may feel anxious, afraid or overwhelmed and wonder how you can cope during the days to come. Here are some suggestions on how to cope with a cancer diagnosis.

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How To Spice Up Your Sex Life PDF Print E-mail
How to Spice Up Your Sex Life//couple kissing (© Comstock)

Since the dawn of time, people have looked toward elixirs and potions to improve their sex lives. Why else, after all, would one consume ground tiger penis, horny goat weed and Spanish Fly?

Perhaps because nearly one in five men in the U.S. suffer from erectile dysfunction, according to a recent study in the American Journal of Medicine. Some researchers have estimated that as many as 40% of U.S. women have low libido or inability to reach orgasm. Most quick fixes simply don't work, and some, like Spanish Fly, a supposed aphrodisiac derived from beetles that can cause kidney damage, are harmful.

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Many Kids With Private Insurance Missing Vaccinations PDF Print E-mail

Plans may not cover a particular shot or its administration, study finds

TUESDAY, Aug. 7 (HealthDay News) -- Thanks to an increasingly complex coverage system, many U.S. kids who are privately insured are actually having more trouble getting recommended vaccines than kids who have no insurance at all, experts say.

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