Joomla! site syndication http://www.grandhealthonline.com 2010-03-11T08:18:20+01:00 http://www.grandhealthonline.com http://www.grandhealthonline.com/images/M_images/joomla_rss.png text/html 2007-08-08T21:37:27+01:00 http://www.grandhealthonline.com http://www.grandhealthonline.com/content/view/31/2/ Q: What is a healthy snack that won’t interfere with my weight loss goals? I really like a type of trail mix that contains assorted nuts, raisins and M Ms. But the calorie count still seems high: One-fourth of a cup has 150 calories (70 from fat, or 8 grams). It has no trans fat, 3 grams of fiber, 10 grams of sugar and 14 grams of carbs.A: The point of snacking is to provide calories between meals to infuse your body with a steady supply of energy. If you can get in key nutrients, too, all the better. A good snack is one that provides vitamins, minerals and enough calories to fuel up and curb hunger so that you don’t binge later. text/html 2007-08-08T21:35:57+01:00 http://www.grandhealthonline.com http://www.grandhealthonline.com/content/view/30/2/ Why heat your house to enjoy a healthy meal when you can fire up wholesome meals on your grill? Grilling meats and vegetables adds loads of flavor without extra calories. You may be concerned about reports connecting grilling with cancer, but you needn’t worry about that unless you eat huge, blackened steaks for breakfast, lunch and dinner. Instead, your biggest concern with grilling is making sure that you use good food safety techniques to prevent food-borne illness. text/html 2007-08-08T21:34:19+01:00 http://www.grandhealthonline.com http://www.grandhealthonline.com/content/view/29/2/ 3 Rules for Perfect Burgers1. Grind it outStart with a hunk of chuck or brisket and have your butcher grind it fresh. Make sure they use the medium grind this will give you a juicy, moist burger, says Hubert Keller, executive chef at Burger Bar in Las Vegas. text/html 2007-08-08T21:33:04+01:00 http://www.grandhealthonline.com http://www.grandhealthonline.com/content/view/28/2/ Q: Does grilling cause cancer? My husband loves to barbeque meat, but I've heard that it can promote cancer. Should we be concerned?A: It all depends on how you cook it. Prevention's Dr. Andrew Weil explains: text/html 2007-08-08T03:35:05+01:00 http://www.grandhealthonline.com http://www.grandhealthonline.com/content/view/22/2/ Dr. Weil on the foods that can help reduce prostate cancer risk. Q.How can I help protect my husband against prostate cancer? Are there foods I can add to his meals to keep him healthy?A. Absolutely. An estimated 75 percent of all prostate cancers might be prevented by easy-to-accomplish dietary additions and changes. Here are 25 foods that could help keep your husband's prostate healthy.